What do you put in a smudge stick?

Ingredients
  1. 4 – 5 rose buds or lavender sprigs.
  2. Roughly 15 sprigs of fresh herbs, like rosemary, sage and thyme.
  3. scissors.
  4. twine.

What items do you need to smudge?

The practice of burning sage or smudging is fairly simple, with few necessary tools. Basic tools include: a sage bundle (or smudge stick) some recommend a seashell or bowl of ceramic, clay, or glass to hold burning sage or capture ash.

What herbs can be used in smudge sticks?

Smudging and Blessing Herbs
  • Sage. The use of sage is for healing. …
  • Cedar. Cedar is a medicine of protection. …
  • Sweetgrass. Also called Seneca grass, holy grass and vanilla grass. …
  • Lavender. This native of Europe is often used for invitation of the spirits. …
  • Copal. …
  • Frankincense. …
  • Myrrh. …
  • Smudging Feather.
Smudging and Blessing Herbs
  • Sage. The use of sage is for healing. …
  • Cedar. Cedar is a medicine of protection. …
  • Sweetgrass. Also called Seneca grass, holy grass and vanilla grass. …
  • Lavender. This native of Europe is often used for invitation of the spirits. …
  • Copal. …
  • Frankincense. …
  • Myrrh. …
  • Smudging Feather.

How do you make a smudge stick cleansing?

  1. Step 1 Gather your sage into a bundle and add in any other herbs you might be using. …
  2. Step 2 Using cotton string, tie the bundle at the base with a secure knot.
  3. Step 3 Wrap the string toward the top of the bundle in a crisscross shape, before wrapping the string back down to the base. …
  4. Step 4 Cut off any excess string.
  1. Step 1 Gather your sage into a bundle and add in any other herbs you might be using. …
  2. Step 2 Using cotton string, tie the bundle at the base with a secure knot.
  3. Step 3 Wrap the string toward the top of the bundle in a crisscross shape, before wrapping the string back down to the base. …
  4. Step 4 Cut off any excess string.

What do you burn for smudging?

White sage is the most common variety you'll find in a smudge stick, since the color is associated with purity. However, other dried plants such as juniper, rosemary, and cedar can also be used to clear energy if sage isn't your thing.

What should you not do when smudging?

Also, take care not to inhale too much of the smoke. “Although saging is a great way to clear your apartment or office of stagnant and possibly negative energy, it is best not to inhale it directly,” says licensed acupuncturist and certified herbalist Irina Logman, L.Ac., MSTOM.

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Why you shouldn’t use white sage?

Because of all that complicated history of sage burning, when non-Native people use white sage to “smudge” their homes or other spaces, it infringes upon the cultural importance and authenticity of the ritual and prayer — simply, it’s cultural appropriation.

Is sage harmful to dogs?

Unlike some herbs which can cause digestive upset in large doses, sage is recognized by the ASPCA as being non-toxic for dogs. You should still limit your dog’s intake to a few leaves a day, but there’s no danger of poisoning.

Is it safe to burn sage around dogs?

While smudging can have great benefits for us humans, Quinn says that it can be harmful to our four-legged friends. “Sage is considered a nontoxic herb. It is safe for your dog to consume in their diet, but burning it around your pup is not a good idea,” she shares.

How do you put out sage?

Make sure your smudge stick is completely extinguished. You can do this by dabbing the lit end into a small bowl of ash or sand. Check the end closely to make sure there are no more embers burning. Once it’s completely put out, store it in a safe, dry place out of the sun.

Can you smudge a person?

The flames are then gently blown out and the smoke, which heals the mind, heart and body, is wafted over the person, either by hand or with an eagle feather. The person being smudged pulls the smoke to them and gently inhales the smoke.

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What to say when you sage your house?

Hello, my name is ___; I am moving into this space. I want to thank all of the land stewards and spirits of the land. I want to acknowledge the first people of the land. I want to state my intention of creating a home for myself here, living in reciprocity with the spirits that are present.

What to say when you smudge yourself?

11 Mantras for Smudging
  1. I cleanse my home of any heaviness and negativity. …
  2. I live in harmony of mind, body, and spirit. …
  3. I am grateful for health, abundance, and happiness. …
  4. I release all energies that do not serve me. …
  5. I release any worry from my body and my home. …
  6. I release attachment and call in freedom.
11 Mantras for Smudging
  1. I cleanse my home of any heaviness and negativity. …
  2. I live in harmony of mind, body, and spirit. …
  3. I am grateful for health, abundance, and happiness. …
  4. I release all energies that do not serve me. …
  5. I release any worry from my body and my home. …
  6. I release attachment and call in freedom.

Can a dog eat pineapple?

The short answer is yes, dogs can eat pineapple. Pineapple is just one of the many “human foods” that dogs can eat. Raw pineapple is packed with nutrients that benefit both you and your canine companion. Frozen pieces of pineapple are also a delicious way to beat the heat.

Can dogs eat onions?

All parts of the onion plant are toxic to dogs, including the flesh, leaves, juice, and processed powders. Whether raw or cooked, fried or powdered, onions and the rest of the allium family (garlic, shallots, leeks, and chives) are harmful to dogs.

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Is Eucalyptus safe for dogs?

Many essential oils, such as eucalyptus oil, tea tree oil, cinnamon, citrus, peppermint, pine, wintergreen, and ylang ylang are straight up toxic to pets. These are toxic whether they are applied to the skin, used in diffusers or licked up in the case of a spill.

Can I give my dog oregano?

Packed with nutrients

More than just adding flavor to dog food, oregano contributes to the daily nutritional needs of your dog. Oregano is a rich source of vitamins A, C, and K; minerals like calcium, iron, manganese; omega-3, and fiber. It is also rich in antioxidants that fight free radicals and prevent cell damage.

Is it disrespectful to burn white sage?

Because of all that complicated history of sage burning, when non-Native people use white sage to “smudge” their homes or other spaces, it infringes upon the cultural importance and authenticity of the ritual and prayer — simply, it’s cultural appropriation.

Can I reuse a smudge stick?

You can reuse the same smudge stick until there is nothing left to burn. Ideally, you should use a new smudge for each cleansing.

How do you put out a smudge stick?

Make sure your smudge stick is completely extinguished. You can do this by dabbing the lit end into a small bowl of ash or sand. Check the end closely to make sure there are no more embers burning. Once it’s completely put out, store it in a safe, dry place out of the sun.

Can you reuse smudge sticks?

You can reuse the same smudge stick until there is nothing left to burn. Ideally, you should use a new smudge for each cleansing.

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